The Science of Sleep: Why Rest Is Essential for Good Health
Sleep isn’t just a “nice-to-have”—it’s a biological necessity. Just like food and water, your body needs sleep to function. Yet, in today’s fast-paced world, many people treat sleep like a luxury. Late-night work sessions, endless scrolling, and stressful routines have made sleep deprivation a common issue. Why Sleep Matters More Than You Think Your brain … Read more