The body needs a steady supply of calcium to keep bones strong and support vital functions. If the diet lacks calcium, the body draws it from bones, which can weaken them over time and increase the risk of osteopenia and osteoporosis. It is important to meet daily calcium needs through food at every age
Calcium acts in a variety of bodily functions; it keeps your heart beating steadily, allows good movements of muscles, and is good for your nerves. It is required in greater quantities than any other mineral in the body.
The finding is that it is well-known for its osteogenic role, building and maintaining strength and health in bones and teeth. Large amounts of calcium are locally stored in bones and teeth, whereas a few bodily processes maintain calcium balance.
Reasons for decreasing levels of calcium:
It’s very important to maintain a balanced diet to prevent calcium deficiency. Vitamin D plays an important role in keeping calcium in the body because it aids in calcium absorption.
How to get calcium back into your body:
Dietary sources of calcium:
You should take calcium-rich foods to increase your calcium level in your body, and also intake of vitamin D is very important.
- Fortified Food: Make it a convenient option by eating fortified foods with calcium, such as juices, soy products, and many kinds of cereals.
- Green leafy vegetables: These provide some calcium too: broccoli, and spinach, for example! The absorption rate might be less than that of a dairy product.
- Fish with edible bones – Fish like sardines or salmon are a great source of calcium and phosphorus since their soft bones can be eaten with the fish.
- Other foods, like certain nuts, seeds, and beans: Types of seeds and nuts are a good source of calcium.
The role of vitamin D in increasing calcium:
- Absorption of calcium and vitamin D is crucial.
- It is well recognized that vitamin D plays a part in maintaining calcium homeostasis for the best possible bone health.
- Its traditional role is to enhance the intestinal effectiveness of calcium absorption.
Signs that your calcium level Decreases:
- Physical symptoms:
- Muscles cramps
- Bone and joint issues
- Changes in skin, hair, and nails
- Numbness
- Tiredness during walking
- Pain in the tooth
- Severe symptoms:
- Heart problems
- Neurological problems
- Throat issues
A decreasing level of calcium in your body, also called hypocalcemia, can also be seen in various types of mental and physical symptoms. In severe cases, it can also lead to seizures, numbness, muscle cramps, and bone & joint pain.
- Medical conditions linked to low calcium:
- Osteoporosis: Achronic deficiency in calcium levels can lead to osteoporosis, a condition characterized by brittle bones.
- Hypoparathyroidism: It is a rare disorder in which the parathyroid glands do not produce adequate parathyroid hormone, resulting in low calcium levels in the blood.
- In children, inadequate calcium intake or absorption can slow bone growth and development.
Can natural ingredients be good for calcium?
We all know that in our bodies, calcium plays a crucial role, so we have to balance all the necessary things that increase our calcium level. In combination with a healthy diet and exercise, it will be beneficial to use natural products that will help keep bones healthy without the involvement of damaging chemicals.
So, as per, we have to look at our diet chart as well as physical activities, we also need some natural ingredients for our body, which don’t harm and also do not contain any chemicals.
Consuming natural herbs is a good decision, and there are lots of natural herbal products available in the market, like VedicCal ayurvedic formula for bone health. If you want to increase your calcium level naturally, then
Give it a try.
Can natural ingredients be better than medicines?
Nowadays, people trust more in natural herbals than medicines because it doesn’t contain any chemicals that harm the body, nor do they contain any synthetic colours, so they’re safe for the body, whereas medicines contain chemicals, colours, and harmful ingredients that can affect the body.
So there are many natural herbal products available in the market, like VedicFlx joint care capsule.
Conclusion
With increasing age, calcium levels decrease. So, boosting calcium levels is a very important step towards creating and sustaining healthy bones. The best method to increase calcium levels naturally is to maintain your diet and lifestyle.
It includes a vast variety of foods, such as dairy foods such as milk, yogurt, and cheese, as well as non-dairy items such as leafy green vegetables, fortified cereals, and tofu.
Vitamin D is very important in the absorption of calcium, and therefore, ensuring sufficient intake of this vitamin D through sunlight, fatty fish, or fortified foods is necessary.
Restrict caffeine and sodium, which can cause decreased calcium retention. Maintaining a balanced diet with an appropriate lifestyle can give you proper calcium in the body.
