Cold Plunges and Ice Baths: Are They Really Worth the Hype?
If you’ve scrolled through social media lately, chances are you’ve seen someone voluntarily dunking themselves into a tub filled with ice. Celebrities, athletes, wellness influencers, and even your neighbor who just discovered “biohacking” are all swearing by cold plunges. But let’s be honest. Sitting in freezing water doesn’t exactly sound like fun. So why are … Read more