Menopause Nutrition: What to Eat Before, During, and After
Menopause isn’t a sudden event—it’s a journey. And like any journey, what fuels you along the way makes all the difference. Nutrition during menopause isn’t about restriction or dieting; it’s about nourishment, balance, and working with your changing body instead of fighting it. Why Nutrition Matters During Hormonal Changes As estrogen levels shift, everything from … Read more