Anti-Inflammatory Foods

Menopause Nutrition: What to Eat Before, During, and After

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Menopause Nutrition: What to Eat Before, During, and After

Menopause isn’t a sudden event—it’s a journey. And like any journey, what fuels you along the way makes all the difference. Nutrition during menopause isn’t about restriction or dieting; it’s about nourishment, balance, and working with your changing body instead of fighting it. Why Nutrition Matters During Hormonal Changes As estrogen levels shift, everything from … Read more

Anti-Inflammatory Foods to Add to Your Daily Diet

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Anti-Inflammatory Foods to Add to Your Daily Diet

Inflammation gets a bad reputation, but it’s not always the villain. In fact, it’s your body’s natural defense system. The problem starts when inflammation sticks around longer than it should. That’s where diet steps in like a peacekeeper, calming the internal chaos one bite at a time. What Is Inflammation? Inflammation is your body’s response … Read more