The Rise of Digital Detox: Why Your Brain Needs a Break from Screens
We live in a world where screens are everywhere. From the moment we wake up to the second we fall asleep, glowing rectangles dominate our attention. Phones, laptops, tablets, TVs, smartwatches—you name it. Screens have quietly woven themselves into every corner of modern life, and most of us barely notice how deep we’re in. The … Read more